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The Overwhelmed Brain

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Jul 28, 2019

It can be so hard to stop replaying fears or trauma from the past or anxiety about the future, but if there was a an alternative to obessively replaying the same negative throught over and over again, would you try it? What if it was ridiculous? What if it was effective? Only one way to find out.


Jul 21, 2019

Sometimes you have people in your life who regard you and your feelings as unimportant and below theirs. When you agree with their assessment that you are less important or inferior in some way and don't deserve to be treated with respect and kindness, you start to disintegrate your worth and self-esteem.


Jul 14, 2019

What do you do when someone you believe cares about you doesn't stand up in your defense? What if there's a wrong they don't right and you are stuck taking the fall?

The subject of today's episode is all about what we expect from others and perhaps, what we shouldn't.


Jul 7, 2019

When your thoughts make you feel bad because you believe you shouldn't have them, you might repress them and stuff them back where they came from. However, doing this may be exactly what keeps those negative, intrusive thoughts alive.