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The Overwhelmed Brain

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Oct 30, 2022

Sometimes there is so much to do and so many people to please that we lose ourselves doing everything for everyone but ourselves. It's time to reconnect and get back to who we are. That can seem like an impossible task sometimes but if we ignore it, we may become our own demise.

Oct 23, 2022

Our perception of the outside world is limited by the inner world we create. We only see what's inside our own box, sometimes not realizing there is so much more out there. I travel from perceptions to depression and even into addiction in this episode.

Oct 16, 2022

What do you do when you feel less about yourself than others feel about you? Somebody might think you're brilliant and clever but you might have the opposite feeling. You might even feel like a fraud. 

The impostor syndrome is when you believe something different about yourself than what others know to be true about...

Oct 9, 2022

Some people are just so difficult or toxic that no matter what you say, you can't get through to them. It's not just a matter of getting through to them all the time. Sometimes it's just about responding in a way that throws them off their game. 

Oct 2, 2022

Are you inadvertently allowing negativity into my mind and body? When someone puts you down or mistreats you, is it possible you are unintentionally enabling this behavior?

You shouldn't be blamed for other people's bad behaviors, but you should also not be too tolerant of it either.