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The Overwhelmed Brain

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Jun 24, 2018

If you think something is wrong with the relationship but aren't sure if you should leave or if you should work on things, perhaps it's time to get an answer so that you can have some closure. In this episode I help you access the resources you need to make a choice.


Jun 17, 2018

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life. If you're in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.


Jun 10, 2018

If guilt holds you back from enjoying life and making good, healthy choices for yourself, it's time to let it go and gain some forward momentum.

Guilt suspends happiness and keeps you from doing what you really want to do in life. Could letting it go completely change your life? It's time to find out.


Jun 3, 2018

One of the main disadvantages of stuffing negative emotions is that, quite simply, you are probably not happy most of the time. Walking around with so much negativity can lead to mini explosions in your relationships. The key to clearing these obstacles from your system is to express them. But how? And to whom? And will...