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The Overwhelmed Brain

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Apr 11, 2021

Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. Let's talk about applying these principles, or "commandments", to your life. 


Apr 4, 2021

About 90% of the people that reach out to me have a question about their romantic relationship. That makes sense because relationships can be complex and tricky to navigate. In this episode, I tackle four relationship questions and share some of the lessons I've learned over the years in my own life.

 


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Mar 28, 2021

Whether it's the jerk at work or that one person in your family that just doesn't like you, rude and intimidating people can be found in any corner of the world (and under many rocks). In this episode, I share seven suggestions that will help you counter those behaviors and perhaps even make some of these people...


Mar 21, 2021

Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to criticize you or put you down, you will...


Mar 14, 2021

Passive-aggressive people have a knack for making you feel bad without you even realizing they're making you feel bad. Their covert methods are designed to poke at your emotions like tiny emotional daggers. If you want to thwart their often hurtful behavior, it's vital to take them out of ambiguity and into the details....