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The Overwhelmed Brain

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May 30, 2021

Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again? Or should you talk about how it bothers you today and see if someone can help you...


May 23, 2021

There's a cause and effect to patterns of behavior that, if you don't recognize the relationship of those behaviors to the results you're getting, you may be creating results that you don't want.

However, when you find out just what you're doing that might be causing you to sabotage your own happiness, you might be able...


May 16, 2021

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?

Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode.


May 9, 2021

A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being around the wrong people can take away both.


May 2, 2021

Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emotional triggers.

Getting out of anxiety and...