Dec 26, 2021
Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to experience a diminishing of your overall level of happiness and satisfaction in life.
Repressed emotions do not disappear until they are dealt with in some way. Physical pain...
Dec 19, 2021
Waiting for someone to change is often a waste of time. They can promise and tell you they're working on it, but are they? Has anything changed in the past day, month, or year? Or do things seem eerily familiar day after day?
Sometimes we sabotage our own path to happiness waiting for someone to follow through on a...
Dec 12, 2021
We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wish you didn't, learning which questions to ask yourself so that you can get to the heart of some deeper, repressed emotions may be the path to feeling better.
Dec 5, 2021
Sometimes life can take you in a direction you don't want to go. But you don't always have to end up with the bottom-of-the-barrel results you may get. It might take some planning and some scary steps, but there is a way to alter the course of your life for the better. If life is a bit too complex, it might be time to...