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The Overwhelmed Brain

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Apr 25, 2021

Sometimes you have no idea why someone did something that hurt or affected you somehow, and you just have to know the reason. You may never find out because they won't share that reason. I call this an open loop. It's how we become obsessed with certain thoughts that we can't get closure for.

When this happens, life can...


Apr 18, 2021

Part 2 of a two-part episode. Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. In part two, I add more principles, or "commandments", to help you improve...


Apr 11, 2021

Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. Let's talk about applying these principles, or "commandments", to your life. 


Apr 4, 2021

About 90% of the people that reach out to me have a question about their romantic relationship. That makes sense because relationships can be complex and tricky to navigate. In this episode, I tackle four relationship questions and share some of the lessons I've learned over the years in my own life.

 


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