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The Overwhelmed Brain

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Oct 25, 2020

Your mental health is too important to let those in denial ignore your suffering and invalidate your experience. The solution to someone's ignorance could be to put the harsh truth in their face. Or it could be to just accept that some people will always be blissfully unaware or in full denial. Acceptance that you can't...


Oct 18, 2020

There are a lot of unknowns in life. Some unknowns have answers, some don't. Some do, but the person who knows the answers won't share them with you.

This episode is about those people and how to deal with the limbo state you might get in when you want the answers but can't get them, and may never get them. You can't...


Oct 11, 2020

Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do live this way. Carrying this kind of weight around with you all your life can keep you from happiness, at least to the extent that it could be experienced if you were able to process and release that old baggage.

In this...


Oct 4, 2020

Some loved ones really want to help you through your challenges. There are those that listen and support you and meet you where you are.

Then there are those that have good intentions but fail miserably. It's not that their incompetent, but it could be that they simply have no clue what they're talking about.

For more...