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The Overwhelmed Brain

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Mar 27, 2016

I got nervous when I was invited to speak on a world record breaking authority summit... but I did it anyway. But why was I nervous?

I host a show that thousands listen to every week, so why is it different? When there's no Edit button, things get real. But that's a good thing because when you're absolutely real, even...


Mar 20, 2016

It's an Ask Paul marathon! First, I'll talk about how bullies love when you react negatively and what to do to squash the energy behind their bullying. This is from a letter from a kid who got bullied in school and was humiliated to the point where he didn't want to go back. Adopting a "who cares?" attitude can be...


Mar 13, 2016

The quest for happiness and staying positive is fraught with sadness and negativity, yet the existence of those things is exactly what it takes to experience the totality of a fulfilling life. You can't always be happy, and you wouldn't even know what happiness is if you didn't have the contrast of sadness. At the same...


Mar 6, 2016

Getting into an abusive relationship is a quick path to a horrible future. Getting into a great relationship however can seem like the best thing that ever happened... unless they cheat, then it feels like an abusive relationship, sometimes. If you decide to stay in a relationship where you know infidelity is happening,...