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The Overwhelmed Brain

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Mar 19, 2023

Do you spend a lot of time looking at other people and what they've accomplished and start regretting some of the decisions you made throughout the years? How about just feeling like other people are luckier than you? 

There is more going on that you may realize and it's important you consider all the facts before you...

Mar 12, 2023

You give and give and maybe you get back, maybe you don't, but you feel fulfilled by giving so much that you keep on doing it until, perhaps, there's nothing left of you to give. Sometimes we can get so caught up in who we think we're supposed to be that we forget who we really are.

Mar 5, 2023

How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore. 

Feb 26, 2023

Some people refuse to change. Something gets in the way. Maybe it's their pride. Maybe it's fear. Or maybe they really don't care how you feel and if you have a problem with them, it's your problem, not theirs. I talk about that and other challenges today. 

Feb 19, 2023

What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode.