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The Overwhelmed Brain

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Dec 3, 2023

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing?

In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt better. But that guilt...

Nov 26, 2023

The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even happier. 

Nov 19, 2023

Unfortunately, there are people in the world who will never see your worth. They may, in fact, be incapable of seeing anything past their own judgments. That can be tough to deal with sometimes, especially if these people are supposed to be close. 

Nov 19, 2023

This is a sleep episode. Listen when you're ready to go to sleep. Make sure your podcast app doesn't automatically play another episode as it might wake you up. This episode has a long silence at the end. Enjoy your slumber.  There are no sponsors or ads in this episode - No interruptions. 

Nov 12, 2023

You may encounter situations where a friend or family member is closely involved with someone whose behavior is toxic or dysfunctional. While they may be unaware of the adverse impact of their partner or friend, it becomes a different story when this person enters your life.

How do you handle when someone you care about...