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The Overwhelmed Brain

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Jul 31, 2016

Vulnerability is the final step into your strength. Your emotional core contains all of your emotions, your shame, fear, guilt embarrassments, sadness and also your joy, happiness, peace and lot of other good feelings. But in childhood, we learn to close off that core and only let in and out so much because we've...


Jul 17, 2016

Confronting friends, family, the boss, the spouse, or any other dangerous people ;) can cause anxiety, fear and panic... but why? Why do we fear expressing what we want to anyone in our lives? If you're brought up to shut your mouth and keep your ears open, and any sign of expressing yourself got squashed (or you...


Jul 10, 2016

Not everyone is going to like what you bring to the table. Sometimes people have high expectations of you and you don't deliver causing them to have a critical view of you. Is this your fault or the fault of the person who set up expectations that you couldn't meet?

I read a critical review of The Overwhelmed Brain and...


Jul 10, 2016

Where do you go when you have a secret that you believe someone else needs to know? Are you loyal to the secret teller? Do you tell the person who should know the secret?

It's a question to ponder, where do your loyalties lies and what should you do with a secret you are committed to keeping?

Also, I receive a letter...


Jul 3, 2016

Are you at a job that feels like you are being dominated or controlled? Is there a way out of this without quitting? There may be. I get a response from a listener who wrote before who took my advice for her about her work situation and everything turned out for the better. Controlling bosses no longer drove her mad....