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The Overwhelmed Brain

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May 26, 2019

Passive aggressive behavior is a way to convey anger and upset to someone indirectly. It takes the form of comments that are meant to hurt, but hard to spot as hurtful. They are forms of poisonous communication that can erode love and connection.

This episode will give you some tools to deal with passive aggressive...


May 23, 2019

Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to change the story when you actually believe it will happen. 

On top of that, the more you believe it will come true, the more likely you'll experience a panic attack. Today I share with you how I've...


May 19, 2019

Dysfunctions typically don't serve us, they usually get in the way. People pleasing, super perfectionism and responsibility, allowing personal boundaries to be crossed, and so many more behaviors can be obstacles to fulfillment and joy.

Some people go their entire lives without being able to get rid of their...


May 12, 2019

When someone puts you down by criticizing or making you feel bad, is their criticism accurate? Do you believe it to the point where you can't let it go?

When you get into alignment with yourself morally, ethically, and sometimes even legally, you feel good knowing you are doing the best you can.

And when someone tries...


May 5, 2019

It's hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery? There is a path to a better today. This episode will give you some tools to make that happen.