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The Overwhelmed Brain

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Jun 29, 2014

Attachments can be the distractions that keep us from working through the pain and emotional hurt that we carry through life. The more attachments you have, the more likely you are not looking inward to heal yourself of old negative emotions. 

There's so much to talk about with this topic, so I broke it into two parts....


Jun 16, 2014

This week’s episode covers the very powerful topic of forgiveness. How powerful is it? Well, some people live with the pain of not forgiving someone their entire life. The thought of letting someone get away with something, or admitting that they are over something, or whatever, can override ones desire to move on...


Jun 8, 2014

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. 

You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find...