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The Overwhelmed Brain

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Feb 24, 2019

What if there's a better job or partner out there for you? Why in the world would you commit to what you have when there's a chance someone or something better could come along? Why commit to anyone or anything ever again when you are plagued with the fear that you may not have the best you could get? What if this...


Feb 17, 2019

Many fears you have can probably be traced back to a lack of knowledge or exposure. Overexposure to what you don't want creates fear. Underexposure to what you don't want also creates fear. So what does it take to become more fearless? More knowledge and exposure! If it were only that easy.


Feb 10, 2019

When your family has dysfunction, family gatherings can be quite a challenge. What do you do in the midst of family drama? Do you recoil and transform into the old, pre-personally-developed you? Or do you stand firm in who you are today and love then with your healthy boundaries? Family is the final frontier of...


Feb 6, 2019

Part 2 of "Making decisions that are right for you and tackling obsession and overthinking once and for all".

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about...


Feb 3, 2019

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back...