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The Overwhelmed Brain

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Jun 30, 2019

You can lose your confidence, energy, and mental and emotional strength when you allow certain unhealthy elements into your life. In this episode, I'll share the important principles that, when practiced, allow you to keep your power and be more fulfilled overall.


Jun 23, 2019

One way you can experience inner conflict is when you feel undecided in what to do next. Sometimes we can feel split: A part of us wants to do one thing while another part of us wants to do another. What if those two parts of our mind could work things out? That's what this episode is about.


Jun 16, 2019

Making decisions that are right for you involve some scary moments. Some of them are giant leaps of faith with no view of the landing.

When you make these leaps, you reach a new level inside you that shows others that you care about yourself enough to take risks for your own empowerment.

This is an important episode if...


Jun 9, 2019

Being bullied when you were younger can create unresourceful behaviors and unnecessary fears when you're older. In order to get past these fears, you may have to do some work on yourself.


Jun 2, 2019

How do you enable the bad behavior of other people? What actions are you taking that are causing certain people in your life to show up in a way that is toxic or unhealthy?

It's very difficult to end codependent relationships, especially when you don't even realize you're in one. This is an important episode if you just...