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The Overwhelmed Brain

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Mar 29, 2015

With so many paths to a destination that seems impossible to reach, it's hard to believe we can ever get there at all! I'm referring to peace, of course.

Attaining a peaceful mind during a chaotic moment can be an exercise in futility, but is there any reason you can't attain peace between the chaotic moments in...

Mar 22, 2015

I tackle the question on finding purpose and meaning in life when you aren't experiencing joy and happiness. Inspired by a message from a listener who is in a pretty dark place. He asked, "What's the point?"

There is purpose in life, and it's found in...

Mar 15, 2015

When so many spiritual teachers and personal growth gurus are telling us to let go of our egos, I come along and tell you to build it up!

I don't disagree that letting go of ego is a fantastic place to be, but after having experienced it for a few months, I was ready to regain my ego and rebuild it in a way that...

Mar 8, 2015

Relationships end, unfortunately. But sometimes what you think is the hardest part (the breakup) turns out to be tame compared to what follows. Your ex may not want it to end so they do things that make you uncomfortable. Or, the one you "dumped" is still friends with your friends and family, so the ties are harder to...