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The Overwhelmed Brain

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Nov 25, 2018

How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.


Nov 18, 2018

What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled?

This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.


Nov 11, 2018

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.


Nov 4, 2018

It can be frustrating when someone doesn't understand what you're talking about. In fact, there are probably people in your life that you try to communicate with but keep ending up in arguments. In order to communicate with some people, you have to meet them where they are. That's what today's episode is about.