Preview Mode Links will not work in preview mode

The Overwhelmed Brain

Visit for more episodes and articles.
Visit for a podcast on dealing with a difficult relationship. 


May 15, 2022

If you're waiting for someone to make a decision so that you can figure out which direction to go, you might be waiting a while. Some people are very comfortable in their indecision and don't mind how long they stay in the rut. Sometimes they never decide and that means there's a point where you have to move because...

May 8, 2022

What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know? A dilemma like this seems like it has no real good answer.

May 1, 2022

I got a letter from someone who is being stalked online by her ex-boyfriend's wife. She has nothing to do with this person, yet she is a target. Is there a way out of this crazy mess? In segment two, I talk about a message I received about making a decision on the relationship after feelings change. This is a packed...

Apr 24, 2022

When you're always "on," it means you put on your game face in every interaction with others. It's like being in customer service and having to smile at every single customer that walks in the door.


Do this all day and you'll probably want to crawl inside your shell when you get home. In today's episode, I talk...

Apr 17, 2022

Pretending is draining. When you're unwell and you show the world you're doing great, you lose energy, dissolve relationships, and turn people off. This episode is about learning what a pretender is to help you avoid sabotaging your own path to happiness.