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The Overwhelmed Brain

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Jun 20, 2021

We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when a lot of healing can take place.


Jun 13, 2021

Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.”

When you aren't getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around...


Jun 6, 2021

When someone you care about leaves or dies, there is a space inside you where they used to be. Your identity was wrapped up with them. They were a part of you. And because of that, when they're gone, you can feel lost. You can feel lonely within even when you're around others.

It's important to start filling that space...


May 23, 2021

There's a cause and effect to patterns of behavior that, if you don't recognize the relationship of those behaviors to the results you're getting, you may be creating results that you don't want.

However, when you find out just what you're doing that might be causing you to sabotage your own happiness, you might be able...


May 16, 2021

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?

Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode.