Preview Mode Links will not work in preview mode

The Overwhelmed Brain

Visit theoverwhelmedbrain.com for blogs, articles and more.

Nov 24, 2019

When you go through any type of self-improvement, there will be people that won't support your growth, and there will be those who love that you feel good about yourself and are becoming happier. Those who don't support you improving yourself and making changes that are good for you want you to stay the same so they...


Nov 17, 2019

What lurks inside the depths of your emotional state that is conjured up when you are triggered? What happens when someone pushes you over the edge? Do you keep your composure or do you lose control?

The unhealed emotional space inside you tends to come out in triggered moments. It's time to heal what's left unresolved...


Nov 10, 2019

When you dread that phone call or personal visit with family that you hope goes well but never does, it's important to learn how to establish boundaries. You don't want to spend most of your time in anxiety waiting for the next family reunion. Toxic family can make life hard. Not being able to avoid toxic family can...


Nov 3, 2019

We can get so good at convincing ourselves how broken or terrible we are sometimes. In fact, some of us go through life thinking that there must be something wrong with us because why else is our life turning out as it is? This is a deep episode that covers a lot, so be prepared to be empowered to learn just how...