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The Overwhelmed Brain

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Feb 28, 2021

If you gave yourself a +1 for every empowered decision you made and a -1 for decisions made that avoided consequences, would you be abundant in personal power or in deficit?


Every decision you make and every action you take every day either adds to your power or depletes it. It's important to be conscious of this...

Feb 21, 2021

It's one thing to be afraid to fall off your bike. It's another to never consider riding one just in case you fall. The fear of failing can be imagined as so traumatic and painful to some that they literally do nothing instead. As you know, doing nothing leaves you in a rut. It is the fastest way to go nowhere....

Feb 14, 2021

If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently. Sometimes you gotta make rules that guide toxic people to healthier behavior.

Feb 7, 2021

When you have emotional reactions that you don't want to have toward someone you care about, you probably try to control yourself but fail. Because of that, the pattern repeats itself over and over again until you heal from some past event or shift your perception so much that what used to bother you simply disappears....