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The Overwhelmed Brain

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Jun 28, 2015

Resistance to your problems is very similar to denial. Both delay closure, and both create suffering. However, resistance creates denial, after all, you wouldn't want to suffer any more than you are so you resist facing your issue and coming to a hard decision. 

Regardless if the problem goes away or not, there is a way...


Jun 26, 2015

A satisfying, loving relationship doesn't have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components.

If you're still not satisfied with your relationships...


Jun 25, 2015

There are probably hundreds of components that make up a great relationship, but I'm going to address some of the ones that make the biggest difference. 

Whether a friendship, family, or intimate partner, when you adopt and include these components in your relationships, they will improve. But, just like I mention in...


Jun 21, 2015

How many times in your life has something happened that was so hard to believe, that it actually hurt to believe it? You know what I mean... it's that truth you don't want to hear. It's like the people who can't believe the holocaust happened because it was just so atrocious. Or, like the email I got from a woman who...


Jun 14, 2015

When you suffer from perfectionism based in fear, you become more and more miserable as time goes on. In fact, the more perfect and controlling you are, the more disappointed with life you get. Does it make sense to be perfect? Is it actually more destructive than helpful? Many times yes.

There is a healthy...