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The Overwhelmed Brain

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Dec 15, 2019

Are you really angry at the person standing in front of you? Or is that past unresolved trauma coming up in the moment adding tension and making your loved ones not want to be around you (or you around them)? With holidays and other gatherings, it's a good time to talk about what to do with those repressed triggers...


Dec 8, 2019

So you did something you regret and now you walk around feeling guilty... that has to end. Guilt isn't something you keep, it's supposed to be a message that disappears after you've learned the lesson. If you carry guilt, it's time once and for all to let it go.


Dec 1, 2019

Sometimes it's a choice, sometimes you don't want it at all, but at one time or another, you're alone. Even when someone you love is right next to you, there are times you still feel alone.


Nov 24, 2019

When you go through any type of self-improvement, there will be people that won't support your growth, and there will be those who love that you feel good about yourself and are becoming happier. Those who don't support you improving yourself and making changes that are good for you want you to stay the same so they...


Nov 17, 2019

What lurks inside the depths of your emotional state that is conjured up when you are triggered? What happens when someone pushes you over the edge? Do you keep your composure or do you lose control?

The unhealed emotional space inside you tends to come out in triggered moments. It's time to heal what's left unresolved...