Preview Mode Links will not work in preview mode

The Overwhelmed Brain

Visit for more episodes and articles.
Visit for a podcast on dealing with a difficult relationship. 


Jun 18, 2016

All this personal growth work is great and all, but you have to actually do the work in order for your life to get better. The main reason is because you need feedback from your environment.

You test, observe, test again, take action. You learn through your results. And in order to change your results, your desire...

Jun 12, 2016

Anxiety, anger, sadness and other emotional advice on the internet seems to be the same where ever you look: Think positively, breathe, count to 10, etc. I'm generalizing of course, but many times, it'll seem like you're reading the same article over and over again, as if the information is just being passed from blog...

Jun 5, 2016

Anger can rise in you because of a violation of your personal boundaries, but do you even know what your boundaries are?

Sometimes we feel anger and we aren't even sure why. It's a good time to learn what your boundaries are and at what point you can be pushed before you "lose it".

I read an email from someone who got...