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The Overwhelmed Brain

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Visit for a podcast on dealing with a difficult relationship. 


Jan 16, 2022

Arguments are never fun. When you both take a stand to make your points, it can lead to some heated exchanges. 

You can recover from a heated exchange. But when the argument takes a turn to insulting and belittling words, the chances of recovery and the quality of the relationship...

Jan 9, 2022

Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward. Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both...

Jan 2, 2022

The pain of loss shouldn't be stuffed down and avoided, it should be felt at the deepest level, but only when you're ready and only at the pace you can handle. Everyone experiences loss differently so what works for one person may not work for you.

In this episode, I help you connect with the deeper layers underneath...