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The Overwhelmed Brain

Visit theoverwhelmedbrain.com for blogs, articles and more.

Apr 27, 2016

Do you like the career path you are on? I invite Scott Barlow, an expert in life and career mentoring to help you get an understanding of knowing the path you want to take in life. He's offering a free 8 day video course at theoverwhelmedbrain.com/whatfits.

It's a great talk and might give you some insight if...


Apr 24, 2016

Codependence is when two or more people fulfill a need for each other that strengthens a dysfunction between them. You usually see this kind of thing between a helper / people-pleaser and a drug addict or an alcoholic. Of course, even someone who is just needy or desperate for attention can be the second half of a...


Apr 24, 2016

Being in abusive relationship of any kind, especially where you have a dependency on the abuser for one reason or another leaves you in a tough spot. Can you leave and still be okay, or are you so dependent that leaving will put you in a worse situation? This is a tough position to be in so what do you do?

Also,...


Apr 24, 2016

Are all of your needs met? Do you know why you make the decisions you do? Our needs motivate our behavior. If you respond to life's events from a low level of survival, it'll be more difficult to succeed in a loving relationship or keep steady employment or even gain a level of self-esteem and confidence. Let alone...


Apr 3, 2016

I watched a recent Ted Talk with Dr. Judson Brewer who teaches mindfulness to cure addictions. I was surprised to learn that I actually did the process he talks about to cure my addiction to sugar many years ago. I share that story and what you can do to use mindfulness to help you feel better in almost any...