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The Overwhelmed Brain

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Nov 28, 2021

There's always someone that's harder to deal with than most other people in your life. And when you have to deal with them, do you have all the self-empowerment tools at your disposal to get through the interaction unscathed? Whether you do or not, practice makes perfect.

This is a jam-packed episode filled with your...

Nov 21, 2021

Sometimes becoming happier in life involves taking huge steps that seem so scary when you're going through them, but come with the reward of increased self-worth and self-esteem. And when you take that leap of faith, a whole lot more good stuff usually comes with it.

Nov 14, 2021

If you know that a difficult or even toxic person in your life is not doing the best they can to show up in a way that tells you they're at least trying to improve themselves in some way, maybe they are not capable. At least, not at this time. And sometimes we have to see people for who they are today, not who we or...

Nov 7, 2021

Some people will lash out and rebel when they feel like they aren't being heard, or they're holding something back from the past. They swallow anger, sadness, and more, and that can turn into depression or the ultimate expression of bad behavior.

Children are experiencing the world for the first time,...