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The Overwhelmed Brain

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Apr 28, 2019

Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you do something stupid and start all that inner dialogue?

You shouldn't have to walk around for days or weeks carrying around the emotions you don't want. Learning to purge the unwanted emotions in the...


Apr 21, 2019

What do you do when you're partner does something you don't like? Do you stay focused on their behavior and try to make them change it? Or do you shift your focus on what you can control and do what you can for yourself so that your partner can no longer use the excuse that you're giving them a hard time?

Jealousy,...


Apr 14, 2019

If you are driven by a fear of being alone and choose to repress your thoughts and feelings, avoiding conflict and trying to keep the peace, you'll find your relationships slipping into the abyss. The ones you are closest to should be the ones you can express anything to.


Apr 7, 2019

If you show compassion toward someone who then takes advantage of that compassion, do you back off on being kind, helpful, and accommodating? Or do you try even harder by showing them even more compassion in hopes they will finally "see the light"?

In order for compassion to work, it has to come from an even deeper...


Apr 1, 2019

If your partner were having an emotional affair, would you know it? What would happen if their ex came into the picture, and they shared laughs and quality time together, would it bother you? Today is jam packed with a lot of lessons about this subject and many more relationship issues you may run into.