When your thoughts make you feel bad because you believe you
shouldn't have them, you might repress them and stuff them back
where they came from. However, doing this may be exactly what keeps
those negative, intrusive thoughts alive.
About the Podcast
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice to help you create the life you want.
Transcripts available upon request. Send your request to https://theoverwhelmedbrain.com/contact/