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The Overwhelmed Brain

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May 31, 2015

How you show up for life is how your life turns out. So many people think they are a victim of circumstances, but when they connect the dots in reverse, they can the decisions and actions that led to their place in life now.

How do you show up for anything? Do you wear a mask to show people someone you’re not? Let’s...


May 24, 2015

What you perceive to be true and what is actually true aren't always the same. In fact, those two things can be so far removed from each other, you might wonder how you ever thought what you thought in the first place. 

You're not always right, this you already know. But what about when you know you're right, and you...


May 17, 2015

Bullies come in all shapes and sizes, and have all kinds of mannerisms that different people give different names for. In my opinion, anytime someone wants you to feel bad or forces you to do something against your will, it is bullying.

I recently realized that I was a bully in my marriage. This led to some interesting...


May 10, 2015

Are you more important than your "stuff"? I hope you think so, because I know you are. However, when you value stuff a little too much, you tend to stress and get concerned about what will happen to you if your stuff gets damaged or disappears. 

Today's episode isn't necessarily about stuff, but I do talk about...