Preview Mode Links will not work in preview mode

The Overwhelmed Brain

Visit theoverwhelmedbrain.com for blogs, articles and more.

Sep 30, 2018

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years. In this episode I help transform the hurtful messages from others into empowering declarations...


Sep 23, 2018

When you end up in a miserable relationship, who's to blame? Do you feel powerless as the relationship gets worse and worse? It's vital to see the signs at the beginning, but it's even more important what you do later on when you are heavily invested.


Sep 16, 2018

If you're a commitment phobe or someone who has trouble making and committing to decisions, you probably notice your life coming to a standstill more often than you want. The solution may be a simple change that's a challenge to implement, but could transform your life. It's time to tackle commitmentphobia.


Sep 9, 2018

When you get that suspicious feeling that a friend, family member or partner is doing something deceptive, do you investigate further or take their word when they say nothing is going on? When you have that gut instinct kicking in, it's time to listen and perhaps even dig a little deeper just to get to the truth. I...


Sep 2, 2018

How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges? In this episode, I help you tackle the problems in your life with many questions designed to loosen the grip emotional challenges have on you. If you can get some relief from the problems in your life, perhaps...