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The Overwhelmed Brain

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Oct 25, 2015

Your self-worth starts when you interpret what your parents or caretakers think about you. If you interpret that they don't value you, you don't value yourself.

As the years go by, your self-esteem builds from your level of self-worth. If you have low self-worth as a child, you have low self-esteem as an adult. It's...

Oct 18, 2015

Self compassion is what you have for yourself when you stop being overly giving. And fearing happiness is another issue I talk about after receiving an email from someone who seems to have the perfect life.

These two subjects go hand in hand, and really come down to a way of honoring yourself like you've never done before.

Oct 11, 2015

Is fate what we make or what we create? I talk about a quote from Carl Jung on this very topic. Today's listener email has to do with being caught in a lie with family, and what to do in the aftermath. News and you is about how we can spot fake or forced laughter, and what we can do with this skill. And finally, I talk...