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The Overwhelmed Brain

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When Panic Attacks - The Anxiety Episode

Aug 30, 2015

Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to change the story when you actually believe it will happen! On top of that, the more you believe it will come true, the more likely you'll experience a panic attack. Today I share with you how I've...

Aug 23, 2015

If you find yourself overwhelmed, stressed, or completely out of control in your life, then these two episodes will have you examining what you might be doing to create the chaos. Most of the time, we overextend ourselves and actually have a choice if that's going to happen or not.

Aug 16, 2015

If you're overwhelmed or simply have no more time in your schedule, then you are probably a highly overextended person. 

Today I talk about the habits that highly overextended people have and how you can avoid being overextended yourself. 

This is part 1 of a 2 part episode.

Aug 9, 2015

When it comes to visiting family, who you are can sometimes regress into the child they remember you as instead of the fully capable adult that you are now. How do you know this is happening? 

When you're afraid to be yourself around them, it's happening.