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The Overwhelmed Brain

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Jul 29, 2018

People pleasing can be exhausting. Spending time and energy trying to be what you believe other people want you to be destroys relationships and wears on your emotional well-being. In this episode, I help you understand just how damaging people pleasing can be.


Jul 22, 2018

If you withdraw your emotions or give others the silent treatment, you may not be surprised to hear that this behavior, if repeated over and over again, can drain your relationship of love, affection, and intimacy. Over time, if not addressed, the relationship can perish.


Jul 15, 2018

What do you do when you've done a lot of work on yourself and feel like you've addressed the toughest issues in your life but still feel as if there is something missing? What's the secret to figuring out what's keeping you from feeling fulfilled? By asking yourself the right questions, you'll get the answers you need.


Jul 8, 2018

When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren't true, you stay in a self-perpetuating cycle of negativity and may never get out until you are ready to give up that sometimes you are just plain wrong.

People see us differently than we see ourselves. The problem isn't...


Jul 1, 2018

If you have difficulty being intimate, it might be time to stop looking at all the top ten lists on how to get closer to those you love and listen to this episode. I dive into what you need to do to increase your connection and intimacy with the people you love.

During the close, I talk about a way to stop obsessive...