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The Overwhelmed Brain

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Sep 27, 2015

Divorce is no fun to begin with, but when it's dragged out for months or even years, it can be brutal. The stress and anxiety of the next thing and the next thing can feel neverending, and sometimes you have to take things on by yourself.

Today I read an email from a listener going through a long, messy divorce with...


Sep 20, 2015

When change happens, do you grow with it or suffer hoping it goes away?

Growing through the changes helps you move out of stagnation and stop repeating old behaviors. 

Also, I talk about death and acceptance today too, and how accepting that death is a part of life, and letting the emotions come up, whatever they are,...


Sep 13, 2015

Forgiveness is not about other people, it's about you. When you can learn to forgive yourself, even when you aren't the one to blame, you let go of the negative emotions so that you can take the learnings into your future. 

Also, I talk about John Gibson, the pastor who committed suicide after hackers revealed millions...