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The Overwhelmed Brain

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Nov 27, 2022

We've all experienced the blahs. Maybe you've even been depressed (or are now). Sometimes it's difficult to get out of a space like that. When you've tried everything, what's left? There's more to healing than books, podcasts, therapy, and even friends or family. There's a deeper part of you that you may not have even...

Nov 20, 2022

The argument goes on and on... then you're arguing again about the same thing later. Why does it seem that some arguments never end? I explore the reasons why and other issues when it comes to relating to other people in this extended episode. 

Nov 13, 2022

Some of life's challenges seem impossible and we feel stuck. We can believe we have no choice when we probably do, but just don't like the one we have to make. There's a lot to be said about which choices we don't make that hold us back and which ones we do make that move us forward. And our method of making a hard...

Nov 6, 2022

What happens when you walk around in fear of being your true self? What kind of foundation of confidence do you have that can help you to show up as authentic? I take you through the risk of authenticity and how you can change your life if you're willing to accept those risks.