Preview Mode Links will not work in preview mode

The Overwhelmed Brain

Visit theoverwhelmedbrain.com for blogs, articles and more.

Aug 30, 2020

Sometimes honoring yourself around others feels confrontational. The reason is because you may not have honored yourself in front of certain people, so they may not have ever seen you show such self-respect and self-compassion before. If that's the case, you might have to ease others into this new you so that they have...


Aug 23, 2020

If you're on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that's your lot in life and you should just accept it? Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope,...


Aug 16, 2020

When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It's that lack of closure that keeps us in feelings of guilt, regret and other emotions that we just can't shake. If you'd like to heal and move past those feelings and start living life again, this episode may help you...


Aug 9, 2020

Honoring your boundaries isn't always easy. Some people will think you're being a jerk or stubborn. Some will even say that you're changing in a bad way even though it's good for you. Get clear on what you will and won't accept from others and your life will change for the better. visit...


Aug 2, 2020

Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at different times causing you to feel upset, hurt, or angry, which can affect your relationships and your life. Experiencing an emotional trigger is like PTSD and it needs...