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The Overwhelmed Brain

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Sep 27, 2020

The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you're not ready to face.

The fear and pain associated with change can often prevent us from doing what we need...


Sep 20, 2020

You don't want to take the blame but it sure seems like you take it more often than you should. Perhaps there's something a bit more covert going on that you need to know about.

In this episode, learn how some people have mastered the art of painting you into a corner. And learn how to counter it too.

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Sep 13, 2020

Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we're supposed to do, but rarely stop to figure out who is doing those things.

In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she...


Sep 9, 2020

Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve the love in your relationship and what to do to heal from being judgmental.

The road to healing from judging others can be challenging, but the rewards are too rich to pass up.

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Sep 6, 2020

Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends. But others may take a darker route. They'll betray their partner or become addicted to drugs or alcohol.

You may not see that as balance, but for some people, that's how they get it. There are of course...