Nov 13, 2022
Some of life's challenges seem impossible and we feel stuck. We can believe we have no choice when we probably do, but just don't like the one we have to make. There's a lot to be said about which choices we don't make that hold us back and which ones we do make that move us forward. And our method of making a hard...
Oct 2, 2022
Are you inadvertently allowing negativity into my mind and body?
When someone puts you down or mistreats you, is it possible you are
unintentionally enabling this behavior?
You shouldn't be blamed for other people's bad behaviors, but you should also not be too tolerant of it either.
May 30, 2021
Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again? Or should you talk about how it bothers you today and see if someone can help you...
Nov 6, 2016
Sexual abuse should not be taboo. Survivors carry the shame, pain, and guilt when the reality is that the perpetrators should be the one carrying those things.
The pain of past abuse is real and it doesn't go away without acceptance, letting it come up, processing (in many ways), healing (in many more ways), and finally...