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The Overwhelmed Brain

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Visit for a podcast on dealing with a difficult relationship. 


Feb 25, 2024

When someone constantly puts you down, it’s not just hurtful; it’s destructive. I’ll share some personal strategies that could help you navigate these rough waters, aiming to keep your self-esteem intact.

Feb 18, 2024

A "germaphobe" shares their challenge at a work function with food being the catalyst for an embarrassing moment that ended up in tears.

When you have behaviors and nuances that others might judge you for, do you hide them from the world? Should you? That's a great topic to talk about.

Feb 11, 2024

Why is it so hard to strike a balance between our own happiness and the happiness of those we care about? In today’s episode, I tackle the challenges of relational conflict and the importance of acknowledging when we’re not okay.

We face tough moments in life. And it takes courage to assert our dignity. Sometimes,...

Feb 4, 2024

Is there light at the end of the tunnel of a troubled relationship? Past difficult relationships can certainly leave you with sensitivities to current and future ones, so it's important to make sure you align with what's most important to you and follow that path. If you don't, you could end up sticking around...