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The Overwhelmed Brain

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Sep 25, 2022

We can walk around with beliefs that lead us down the same road every time. When you know for sure what's true, yet you still get terrible results, maybe it's time to question what's true and look for what might be a possible new understanding that changes everything.

Sep 18, 2022

It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment. 

Sep 11, 2022

How many times do you hear I'm sorry and I promise I'll never do it again" before you realize nothing is going to change? 

What if they do change? Can you reunite and start fresh and be good again? Today I talk about apologies, promises, relationships, and so much more. 

Sep 4, 2022

You've called them out. You've had your arguments. You've tried everything to get someone to take responsibility for their words or actions. But you still can't get through to them. 

Some people are impossible and there's no hope. 

Is that true with certain people? Let's explore that.