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The Overwhelmed Brain

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Dec 3, 2023

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing?

In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt better. But that guilt...

Nov 26, 2023

The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even happier. 

Nov 12, 2023

You may encounter situations where a friend or family member is closely involved with someone whose behavior is toxic or dysfunctional. While they may be unaware of the adverse impact of their partner or friend, it becomes a different story when this person enters your life.

How do you handle when someone you care about...

Nov 5, 2023

How deep do you have to dig in order to figure out who you are? What do you need in yourself and for yourself so that when you connect with others, you are connecting from that deeper, authentic place inside you? It can be a spiritual journey for some, but there are practical methods to understand yourself at the...

Oct 29, 2023

Some people have an existential dread surrounding death and dying. For some, death remains a profound mystery, while others hold steadfast beliefs about what lies beyond.

Regardless of where you stand, if the fear of death consumes your thoughts, we need to talk about it. My hope is that this episode will offer you a...