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The Overwhelmed Brain

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Apr 24, 2022

When you're always "on," it means you put on your game face in every interaction with others. It's like being in customer service and having to smile at every single customer that walks in the door.


Do this all day and you'll probably want to crawl inside your shell when you get home. In today's episode, I talk...

Apr 17, 2022

Pretending is draining. When you're unwell and you show the world you're doing great, you lose energy, dissolve relationships, and turn people off. This episode is about learning what a pretender is to help you avoid sabotaging your own path to happiness.

Apr 10, 2022

When someone plays head games with you, they're not telling you the whole truth. Perhaps they are lying altogether. The problem is, you can't always pinpoint what they're doing, you just know something's not right. 

What to do... I try to tackle that today. 

Apr 3, 2022

There's a point where you've left the nest and started living your own life. But some parents haven't let you go. Some tell you how to live your life. Some are just toxic and won't leave you alone or stop telling you what to do. And some just don't want to let go of the parenting role because they think you can't...