Dec 27, 2020
Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite. In my book, The Overwhelmed Brain: Personal Growth for Critical Thinkers, I take you along the path from disempowered to empowered. In this episode, I summarize the path...
Dec 20, 2020
Are arguments ever productive? You may not like to do it (I know I don't) but if done right, you can release a lot of negative energy and you might even get to some core issues that need to be addressed.
Addressing the core issues is so much healthier than carrying around negativity that drip feeds into the relationship...
Dec 13, 2020
What if you could tell someone something that was bothering you but present it in a way that didn't seem confrontational? If you have a fear of confrontation, perhaps this is the episode you need to make a shift that takes you out of the fear and into empowerment.
Dec 6, 2020
Every important memory has an emotion attached to it. The negative ones almost always stand out more than the positive ones, so it's important to determine which emotions are useful and which aren't. Knowing the difference can make the difference in how happy you are.
Nov 29, 2020
Some people walk around with an underlayer of negativity that doesn't necessarily affect their lives but does affect their level of comfort and happiness. If you find that you talk down to yourself and just can't seem to get past the negative feeling you're carrying around, this episode will help you ask the right...