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The Overwhelmed Brain

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Feb 8, 2015

Do you trust your instincts? If not, why not? Let's get practical and talk about where they come from and why we have them. Instincts are here to protect us, but sometimes we don't listen.

It's time to start trusting a part of us that knows more than we "think". 


Feb 1, 2015

Amy Morin, a Licensed Clinical Social Worker, wrote the book 13 Things Mentally Strong People Do. After a few devastating events in her life, she made the list in hopes to help herself heal.

After publishing it as a blog article, it went viral. And soon, millions learned the 13 things that they might be doing to...