Preview Mode Links will not work in preview mode

The Overwhelmed Brain


Visit theoverwhelmedbrain.com for more episodes and articles.
Visit loveandabuse.com for a podcast on dealing with a difficult relationship. 

 

Nov 10, 2019

When you dread that phone call or personal visit with family that you hope goes well but never does, it's important to learn how to establish boundaries. You don't want to spend most of your time in anxiety waiting for the next family reunion. Toxic family can make life hard. Not being able to avoid toxic family can make it even worse. Hopefully this episode gives you some tools that help you survive those dreaded family gatherings once and for all.