Jul 28, 2024
Sometimes, happiness requires a loss. Many people aren't willing to take that loss, which might be the very reason they are unhappy. Getting to happiness isn't always just doing what makes you happy. It can be deeper than that, and some people don't want to go there.
Jul 21, 2024
Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a partner you're leaving. Some people can't handle bad news so you may be hesitant to tell them. Or maybe you are afraid of their reaction so you procrastinate.
After you...
Jul 14, 2024
Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connections at a deeper level and keeping those connections in your life. At the end of this episode, I share the results of a relationship survey I created. Where do many couples...
Jul 7, 2024
Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead?