Preview Mode Links will not work in preview mode

The Overwhelmed Brain


Visit theoverwhelmedbrain.com for more episodes and articles.
Visit loveandabuse.com for a podcast on dealing with a difficult relationship. 

 

Oct 25, 2015

Your self-worth starts when you interpret what your parents or caretakers think about you. If you interpret that they don't value you, you don't value yourself.

As the years go by, your self-esteem builds from your level of self-worth. If you have low self-worth as a child, you have low self-esteem as an adult. It's time to rebuild both so that you don't have so much fear and insecurity in your life.

Also, I read an email from a listener who is struggling between being a child and an adult in different situations. It's constantly stressing him out and he can't seem to step into that adult role when needed.

Sponsored by getoutofthemess.com